Prenatal Wellness Program - YMCA of Southern Interior BC
Pregnancy Care and Public Health
Provided by YMCA
Free wellness program for pregnant women to experience gentle movement, nutrition support, and answers to pregnancy-related questions.
This wellness program includes yoga, barre, nutrition support, answers to your questions around pregnancy, healthy lifestyle tips from educators with a wealth of knowledge, and connections to other soon-to-be parents.
Pregnant individuals are encouraged to attend as early as possible and continue participation after their baby is born. The program offers weekly yoga sessions and six rotating topics, allowing attendees to choose sessions based on their specific needs for a personalized experience. Most programs are offered virtually, with some exceptions, such as the Aqua Sessions which occur at the Kelowna Family Y
Registration is required for the education and fitness classes:
Pregnant individuals are encouraged to attend as early as possible and continue participation after their baby is born. The program offers weekly yoga sessions and six rotating topics, allowing attendees to choose sessions based on their specific needs for a personalized experience. Most programs are offered virtually, with some exceptions, such as the Aqua Sessions which occur at the Kelowna Family Y
Registration is required for the education and fitness classes:
- On Mobile: Download the YMCA of Southern Interior BC App from the App Store or Google Play OR On Computer: Go to the our class registration website
- Create an account
- From the menu, select "Free Classes"
- Find Prenatal Yoga, Prenatal Barre, Prenatal Aqua and/or Prenatal Wellness Education in the list
- Press "sign up now" (web on computer) or "book class" (app on mobile) button
- Email stanley.prescott@ymcasibc.ca to receive the recurring access link.
250-491-9622
Website: https://www.ymcasibc.ca/Programs...
Kelowna Family YMCA - 375 Hartman Road, Kelowna, British Columbia, V1X 5H1
Cost: No cost
Associated Programs/Services
Also offered by YMCA:
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- Specialty Health Programs - YMCA of Southern Interior BC
- Exercise is Medicine - YMCA of Southern Interior BC
Availability
Service area: Kelowna, West Kelowna
Service Types Provided
Pregnancy Care
Public Health
Ways to Access
- Provided at multiple locations
- Provided in a group in-person
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.