Stress and Anger Management Workshops for Adults
Mental Health - Adult
Provided by Deltassist
Group workshops for residents of Delta to learn about healthy relationships and stress management, mindfulness, and anger management.
Self esteem Group:
In this group, participants will learn what self esteem is and how abuse impacts self esteem. They will learn about self assessment tools and about healthier thinking patterns using acceptance paradox. They will identify their own strengths and use these to enhance their self esteem.
In this group, participants will learn what self esteem is and how abuse impacts self esteem. They will learn about self assessment tools and about healthier thinking patterns using acceptance paradox. They will identify their own strengths and use these to enhance their self esteem.
Boundaries and assertiveness:
Participants will have a deeper understanding for building boundaries, understanding assertiveness, and developing a healthier self worth. Sometimes being a people pleaser seems easier than being assertive. Participants will recognize that they are worth way more than that and create an ability to say ‘no’ when they want to. Participants will learn a healthy style of conducting interpersonal relationships where they don’t have to give up on their own needs and still have respect for others’ needs.
Participants will have a deeper understanding for building boundaries, understanding assertiveness, and developing a healthier self worth. Sometimes being a people pleaser seems easier than being assertive. Participants will recognize that they are worth way more than that and create an ability to say ‘no’ when they want to. Participants will learn a healthy style of conducting interpersonal relationships where they don’t have to give up on their own needs and still have respect for others’ needs.
Exploring Anger (for self-identified women):
This is a 6 week group for self-identified women who have experienced any kind of relationship abuse. Participants explore how trauma and abuse as well as social context can impact our experiences of anger. We will also practice emotional regulation, CBT, and DBT skills for working with anger.
This is a 6 week group for self-identified women who have experienced any kind of relationship abuse. Participants explore how trauma and abuse as well as social context can impact our experiences of anger. We will also practice emotional regulation, CBT, and DBT skills for working with anger.
Anger Management and Healthy Relationships Group:
This is a 12-week program for anyone who has difficulty managing their anger, and would like to learn healthy ways of coping and communicating. Individuals learn to deal with stress, develop empathy and respond instead of react.The program also offers prevention and intervention to perpetrators of violence prior to a charge, conviction or sentencing through the criminal justice process or other. A certification of completion will be provided upon completion.
This is a 12-week program for anyone who has difficulty managing their anger, and would like to learn healthy ways of coping and communicating. Individuals learn to deal with stress, develop empathy and respond instead of react.The program also offers prevention and intervention to perpetrators of violence prior to a charge, conviction or sentencing through the criminal justice process or other. A certification of completion will be provided upon completion.
Call to register (see phone number below). The place is limited; please register early.
Website: http://deltassist.com/counselling/groups
604-594-3455 (North Delta)
9097 120 Street, Delta, British Columbia, V4C 6R7
604-946-9526 (Ladner)
#205, 5000 Bridge Street, Ladner, British Columbia, V4K 2K4
604-594-3455 (Tsawwassen)
5061 12 Avenue, Tsawwassen, British Columbia, V4M 2A7
Cost: No cost
Referral options:
- Self-referral
Associated Programs/Services
Also offered by Deltassist:
Just the closest matches listed. Click to see more!- Quality Connections
- The Sexual Assault Response Program
- Stopping the Violence Program (Alternatives to Violence Services) - For Women Experiencing Relationship Violence
Availability
Service area: Delta, Ladner, Tsawwassen + show cities
Service Types Provided
Ways to Access
- Provided at multiple locations
- Provided in a group in-person
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.