Stress and Anger Management Workshops for Adults

Provided by Deltassist

Group workshops for residents of Delta to learn about healthy relationships and stress management, mindfulness, and anger management.
Self esteem Group:
In this group, participants will learn what self esteem is and how abuse impacts self esteem. They will learn about self assessment tools and about healthier thinking patterns using acceptance paradox. They will identify their own strengths and use these to enhance their self esteem.

Boundaries and assertiveness:
Participants will have a deeper understanding for building boundaries, understanding assertiveness, and developing a healthier self worth. Sometimes being a people pleaser seems easier than being assertive. Participants will recognize that they are worth way more than that and create an ability to say ‘no’ when they want to. Participants will learn a healthy style of conducting interpersonal relationships where they don’t have to give up on their own needs and still have respect for others’ needs.

Exploring Anger (for self-identified women):
This is a 6 week group for self-identified women who have experienced any kind of relationship abuse. Participants explore how trauma and abuse as well as social context can impact our experiences of anger. We will also practice emotional regulation, CBT, and DBT skills for working with anger.

Anger Management and Healthy Relationships Group:
This is a 12-week program for anyone who has difficulty managing their anger, and would like to learn healthy ways of coping and communicating. Individuals learn to deal with stress, develop empathy and respond instead of react.The program also offers prevention and intervention to perpetrators of violence prior to a charge, conviction or sentencing through the criminal justice process or other. A certification of completion will be provided upon completion.

Call to register (see phone number below). The place is limited; please register early.

Website: http://deltassist.com/counselling/groups

604-594-3455 (North Delta)

9097 120 Street, Delta, British Columbia, V4C 6R7

604-946-9526 (Ladner)

#205, 5000 Bridge Street, Ladner, British Columbia, V4K 2K4

604-594-3455 (Tsawwassen)

5061 12 Avenue, Tsawwassen, British Columbia, V4M 2A7

Cost: No cost

Referral options:

  • Self-referral
Associated Programs/Services

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Availability

Service area: Delta, Ladner, Tsawwassen + show cities

Service area cities: Delta, Ladner, and Tsawwassen

Ways to Access
  • Provided at multiple locations
  • Provided in a group in-person

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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