Health and Wellness Support Programs

Condition Specific Support, Pain Management, and Public Health

Provided by Tall Tree Integrated Health

A series of free evidence-based health and wellness virtual support programs.
A series of free science-backed programs. Once enrolled in the program participants receive a curated series of short, evidence-based emails delivered over several weeks. Each message is designed to support the patient's recovery with clear, practical guidance, education grounded in the latest research, and compassionate encouragement. It’s flexible in that participants can pause, unsubscribe, or connect with a physio at anytime.

The following programs are available:
  • Sleep Reset Program: Designed to help patients build healthier sleep habits. Over 4 weeks, they'll receive simple, science-backed tips and reminders to improve sleep behaviours, sleep quality, energy, and overall health. It’s a low-pressure, high-value resource for anyone struggling with sleep or looking to feel more rested.

  • Shoulder Reset Program: Designed to support patients with lingering shoulder pain. Over 12 weeks, patients receive clear, science-backed guidance to restore mobility, rebuild strength, and regain confidence in their shoulder. It’s a supportive starting point for those who aren’t getting better on their own and need a structured, proven path forward.

  • Mood Moves Program: Mood Moves for Depression is a free, supportive program designed to help improve mood through small, manageable actions rooted in science-backed strategies. After signing up, participants receive a short series of emails over four weeks. Each email includes a gentle mood-boosting action, a quick science insight, and encouragement to keep going.

  • Jaw Pain Reset - A Program for TMD: A supportive virtual program to help manage jaw pain. Offered province-wide. Over 3 weeks, this program delivers practical, evidence-informed strategies drawn from physiotherapy, chiropractic and habit-based care. Patients receive two emails per week, each offering a simple exercise, a quick tip, and supportive guidance to reduce discomfort and build healthier jaw habits. It’s a gentle, step-by-step way to help people manage and improve TMD symptoms; inviting them to notice patterns, practice small resets, and feel more in control of their recovery. Patients are eligible with or without diagnosis of TMD.

  • Fuel Your Body, Feel Your Best: A supportive program designed to build healthier eating habits through simple, manageable steps. Discover practical nutrition tips, science-backed insights, and everyday strategies to support overall health and well-being.

  • Know Pain, Know Gain: Designed to support pain literacy for anyone who is living with persistent pain. Over 4 weeks, it offers practical guidance to help patients understand the complexity of pain, move safely, and rebuild trust in their bodies. It’s a supportive starting point for those feeling stuck, offering clarity and compassion without overwhelm.

  • Resilient Runner: Designed to help patients run smarter and stay injury-free. Over two weeks, it delivers expert guidance on training, pain, and prevention, including a 10-minute strength routine every runner should know. Ideal for beginners, return-to-run cases, and weekend warriors.

  • Concussion Program: Provides goal-based, multidisciplinary rehabilitation for youth, adults and older adults experiencing persistent concussion symptoms. The program combines physiotherapy, occupational therapy, kinesiology and counselling in a coordinated, six-week treatment model to support recovery and return to school, work and sport.
Interested individuals can sign up here. There are no eligibility requirements and a referral is not required.

250-658-9222

Public email: cordovabay@talltreehealth.ca

Tall Tree Health, Cordova Bay - #140, 5325 Cordova Bay Road, Victoria, British Columbia, V8Y 2L3

250-995-0067

Public email: jamesbay@talltreehealth.ca

Tall Tree Health, James Bay - 555 Superior Street, Victoria, British Columbia, V0A 0A8

250-658-9222

Public email: cordovabay@talltreehealth.ca

Tall Tree Health, Panorama Rec - 1885 Forest Park Drive, North Saanich, British Columbia, V8L 4A3

604-258-9186

Public email: info@talltreehealth.ca

Tall Tree Health, Vancouver - 956 Commercial Drive, Vancouver, British Columbia, V5L 3W7

604-500-7811

Public email: poco@talltreehealth.ca

Tall Tree Health, Port Coquitlam - 2331 Marpole Avenue, Port Coquitlam, British Columbia, V3C 2A1

Cost: No cost

Associated Programs/Services

Also offered by Tall Tree Integrated Health:

Availability

Service area: Province-wide + show cities

Service area cities: 100 Mile House, Abbotsford, Agassiz, Aldergrove, Alert Bay, Alexis Creek, Anahim Lake, Anmore, Armstrong, Ashcroft, Atlin, Bamfield, Banff, Barriere, Bella Bella, Bella Coola, Black Creek, Blue River, Boston Bar, Bowen Island, Brentwood Bay, Burnaby, Burns Lake, Cache Creek, Calgary, Campbell River, Canmore, Castlegar, Cathedral Grove, Cawston, Chase, Chemainus, Cherryville, Chetwynd, Chilliwack, Christina Lake, Clearwater, Clinton, Cobble Hill, Comox, Coombs, Coquitlam, Cortes Island, Courtenay, Cranbrook, Crawford Bay, Creston, Cumberland, Daajing Giids (Queen Charlotte City), Dawson Creek, Dease Lake, Deep Bay, Delta, Denman Island, Duncan, Edgewood, Edmonton, Elkford, Enderby, Fanny Bay, Fernie, Fort Langley, Fort Nelson, Fort St. James, Fort St. John, Fraser Lake, Fruitvale, Gabriola Island, Galiano Island, Gibsons, Gitlaxt'aamiks (New Aiyansh), Golden, Gold River, Grand Forks, Grand Prairie, Granisle, Greenwood, Hanceville, Harrison Mills, Hazelton, Hope, Hornby Island, Horne Lake, Houston, Hudson's Hope, Invermere, Kamloops, Kaslo, Kelowna, Keremeos, Kimberley, Kispiox, Kitimat, Kwadacha Nation (Fort Ware), Kyuquot, Ladner, Ladysmith, Lake Country, Lake Cowichan, Langford, Langley, Lantzville, Lethbridge, Lillooet, Lions Bay, Logan Lake, Long Beach, Lumby, Lytton, Mackenzie, Maple Ridge, Masset, Mayne Island, McBride, Merritt, Merville, Midway, Mill Bay, Mission, Nakusp, Nanaimo, Nanoose Bay, Nelson, New Denver, New Westminster, Nitinaht, North Delta, North Saanich, North Vancouver, Okanagan Falls, Okotoks, Oliver, Osoyoos, Oyama, Parksville, Peachland, Pemberton, Pender Harbour, Pender Island, Penelakut Island, Penticton, Pitt Meadows, Port Alberni, Port Alice, Port Coquitlam, Port Hardy, Port McNeill, Port Moody, Powell River, Prince George, Prince Rupert, Princeton, Quadra Island, Qualicum Beach, Quathiaski Cove, Quesnel, Revelstoke, Richmond, Riske Creek, Rock Creek, Rossland, Saanich, Saanichton, Salmo, Salmon Arm, Salt Spring Island, Sardis, Saturna Island, Sayward, Scotch Creek, Sechelt, Shawnigan Lake, Sicamous, Sidney, Skidegate, Slocan, Smithers, Sointula, Sooke, Sorrento, South Surrey, Sparwood, Spences Bridge, Squamish, Stewart, Summerland, Sun Peaks, Surrey, Tahsis, Tatla Lake, Telkwa, Terrace, Tofino, Trail, Tsawwassen, Tumbler Ridge, Ucluelet, Valemount, Vancouver, Vanderhoof, Vernon, Victoria, West Kelowna, West Vancouver, Whistler, White Rock, Williams Lake, Winlaw, Witset, Yale, and Zeballos

Service Types Provided
Condition Specific Support
Pain Management
Public Health
Ways to Access
  • Provided online: email / video / on-line

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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